This ebook provides you with a scientific and sustainable training program to help you obtain a lean and healthy physique from home. On top of this, it describes the basic training principles being utilized to teach you how to properly workout. This way you'll learn the structure of a fitness program and how each feature benefits you.

43 Pages featuring:

For Both Men & Women
Science Based Training Routine
Step-by-Step Guidance
Exercise Video Links
Nutritional Recommendations
Cardiovascular Training Suggestions
Strength and Hypertrophy Sessions